10 – Cut calories smartly and cleverly The first trend always to lose weight depends

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10 – Cut calories smartly and cleverly
The first trend always to lose weight depends on reducing the calories that are supplied to the body, because eating fewer calories than those needed by the body will push it to consume its stores, which means losing weight.
But the relationship of reducing calories and losing weight is not a linear relationship. In the beginning, the rate of loss is large, but it decreases with time, because the body loses carbohydrates – proteins – water – vitamins – minerals and others with weight. Therefore, in order to lose weight continuously, the calories must be gradually reduced.
And the same number of calories does not affect the same way, for example 100 calories of broccoli (you can go up to a very large bowl of broccoli) is completely different from 100 calories of peanut butter (which does not exceed one tablespoon of butter).
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